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Feel better. Move more. Build confidence.

Friendly, personalised support to help you become more active, manage your health and build confidence at your own pace.

You don’t need to be fit or confident to get started. We’ll support you at your pace.

A little support can make a big difference.

  • Whatever your starting point, we’ll help you find a way to get active that works for you.

  • Feel better

    Improve your strength, fitness, mobility and overall wellbeing.

    Move safely

    Enjoy activity tailored around you and your needs.

  • Build confidence

    Get the support you need to feel more comfortable being active.

    Keep moving

    Build healthy habits that can become part of everyday life.

Support built around you

Everyone’s starting point is different.

That’s why Exercise Referral isn’t about putting everyone through the same programme. We’ll work with you to understand what you can do, what you enjoy and what you want to achieve.

You might benefit if you are:

✓ looking for additional support to exercise safely and confidently

✓ living with a long-term health condition

✓ recovering from illness or treatment

✓ new to exercise or returning after a break

An older man smiles on a cross trainer in the gym

Is it for me?

Not sure if you’re eligible?

That’s OK. Speak to your healthcare professional or contact our team and we’ll help you understand your options.

Contact our Team
A fitness class doing bicep curls with hand weights

How does it work?

Your journey

  1. Get referred

    Speak to your GP or healthcare professional about whether Exercise Referral is right for you.

  2. Meet our team

    We’ll talk about your health, your goals and how you feel about exercise.

  3. Make a plan

    Together, we’ll create an activity plan that works for you.

  4. Get moving

    Start becoming more active with friendly support from our team.

  5. Keep going

    Build the confidence and healthy habits to stay active for the long term.

What can i do?

Finding what works for you.

Exercise doesn’t have to mean doing the same thing every week.

Depending on your needs, interests and the facilities available at your Leisure United hub, you could explore different ways to get moving.

A personal trainer with a clipboard coaches a woman on a gym machine

Whether you’re new to exercise or returning after time away, or unsure where to start, we’ll help you find a safe and manageable way to become more active.

  • Gym

    Build strength, fitness and confidence with support from our team.

    Studios & fitness classes

    Enjoy being active with others through our studio and fitness class programme.

  • Wellbeing Suite

    Move comfortably using supportive, accessible equipment.

    Walking & gentle activity

    Take manageable steps towards moving more and feeling better.

Your first visit

Starting somewhere new can feel daunting, so we’ll make your first visit simple.

We’ll talk about your health, your goals and anything you’re unsure about, show you around and help you find activities that work for you.

No pressure. No need to keep up with anyone else. We’ll help you go at your own pace.

Ready to get started?

Exercise Referral normally starts with a referral from an appropriate healthcare professional.

I’d like to take part

Speak to your GP or healthcare professional about whether Exercise Referral could be right for you.

how to get referred

I’m a Healthcare professional.

Find out who can take part, how the referral process works and everything you need to refer someone into the programme.

Make a referral

Find a hub

Your hub is closer than you think.

We have hubs across England. Find your closest, see what’s on and book today.

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